Meditation & Mindfulness

Meditation and mindfulness are not only tools for stress reduction, they are skillful means that enable us to come home to ourselves and reconnect with wholeness of experience.

Coming home to ourselves first of all means being able to sense and communicate with our body. Only when we are fully embodied, can we reconnect with wholeness and live our full potential.

We facilitate body-based, somatic meditations, mindfulness practices and more.